If you are seeking information or support resources, explore the webpages, phone and text lines, and directories below.

The National Suicide and Crisis Lifeline

  • The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

    • Dial 988 to talk to someone over the phone

    • 988 Text – Send any message to 988 to start a text conversation

    • https://988lifeline.org/chat/ to chat online

  • The National Alliance on Mental Illness Helpline

    • The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public.

      • Text NAMI to 741-741

      • Call 800-950-NAMI (6264), Monday through Friday, 10 a.m. — 10 p.m., ET

      • Send an email to info@nami.org

  • LGBT National Hotline

    • Call 888-843-4564

  • LGBT National Coming Out Support Hotline

    • Call 888-OUT-LGBT (888-688-5428)

    • Go to LGBTcomingOUT.org

  • Trans Lifeline

    • Call (877) 565-8860

  • National Domestic Violence Hotline

    • Call 800-799-SAFE (7233)

    • Text START to 88788

    • Chat live online at https://www.thehotline.org/#

  • National Sexual Assault Hotline

    • Call 800-656-HOPE (4673)

    • Online chat at https://hotline.rainn.org/online

    • National hotline specifically for “male survivors” at https://supportgroup.1in6.org/

  • Planned Parenthood Federation of America National Sexual Health Hotline

    • Whether you’re worried about a late period or the symptoms of a particular STI, the Sexual Health Counseling and Referral Hotline (C&R Hotline) is here to help. Our hotline volunteers are trained to answer all of your sexual health questions, connect you with our health centers to make an appointment, or refer you to another trusted provider.  C&R Hotline counselors are here to discuss birth control options, emergency contraception, pregnancy testing , sexually transmitted infections, your options if you are pregnant, and more. The C&R Hotline has been helping patients of all ages and genders navigate their sexual and reproductive health since 1974. All of our calls are anonymous, confidential, and 100% free.

      • Call 800-258-4448

      • Chat online at https://www.plannedparenthood.org/online-tools/chat

  • How to find a therapist/counselor in your area:

Psychology Today (includes keywords and competency areas, such as LGBTQIA+ allied, transgender allied, kink/BDSM allied, and more)